GARDEN OF EATIN' vs GARBANZO CHILI LEMON
Nutrition comparison per 100 g serving
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GARBANZO CHILI LEMON wins in 7 out of 10 nutrient categories
GARDEN OF EATIN': 0
vs
GARBANZO CHILI LEMON: 7
(3 ties)
Overview
| Nutrient | GARDEN OF EATIN' | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF EATIN' | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARDEN OF EATIN' | GARBANZO CHILI LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 214 MG | 1,071 MG |