GARDEN MEDLEY WITH SAVORY SEASONING vs SAUCED MUSHROOM & GREEN BEAN RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN MEDLEY WITH SAVORY SEASONING: 5
vs
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 5
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY WITH SAVORY SEASONING | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 126 cal | 124 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 25.2 g | 23.7 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY WITH SAVORY SEASONING | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | GARDEN MEDLEY WITH SAVORY SEASONING | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 228 MG | 307 MG |