GARDEN MEDLEY WITH SAVORY SEASONING vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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GARDEN MEDLEY WITH SAVORY SEASONING wins in 8 out of 11 nutrient categories
GARDEN MEDLEY WITH SAVORY SEASONING: 8
vs
BROWN JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY WITH SAVORY SEASONING | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 157 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 25.2 g | 32.9 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY WITH SAVORY SEASONING | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | GARDEN MEDLEY WITH SAVORY SEASONING | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 228 MG | 0 MG |