GARDEN MEDLEY WITH GARLIC HERB SEASONING vs SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN MEDLEY WITH GARLIC HERB SEASONING: 5
vs
SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN: 5
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY WITH GARLIC HERB SEASONING | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 61 cal | 122 cal | |
| Protein | 1.7 g | 4.4 g | |
| Carbs | 10.4 g | 21.7 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 1.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY WITH GARLIC HERB SEASONING | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 15.7 MG |
Minerals
| Mineral | GARDEN MEDLEY WITH GARLIC HERB SEASONING | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 157 MG | 122 MG |