GARDEN MEDLEY WITH GARLIC HERB SEASONING vs ASIAN STYLE STIR FRY BLEND
Nutrition comparison per 100 g serving
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ASIAN STYLE STIR FRY BLEND wins in 7 out of 10 nutrient categories
GARDEN MEDLEY WITH GARLIC HERB SEASONING: 2
vs
ASIAN STYLE STIR FRY BLEND: 7
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY WITH GARLIC HERB SEASONING | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 61 cal | 40 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 10.4 g | 5.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY WITH GARLIC HERB SEASONING | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 17.2 MG |
Minerals
| Mineral | GARDEN MEDLEY WITH GARLIC HERB SEASONING | ASIAN STYLE STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 157 MG | 29 MG |