GARDEN MEDLEY SUGAR SNAP PEAS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 11 nutrient categories
GARDEN MEDLEY SUGAR SNAP PEAS: 4
vs
CUT OKRA: 5
(2 ties)
Overview
| Nutrient | GARDEN MEDLEY SUGAR SNAP PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY SUGAR SNAP PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GARDEN MEDLEY SUGAR SNAP PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 376 MG | 24 MG |