GARDEN MEDLEY SUGAR SNAP PEAS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN MEDLEY SUGAR SNAP PEAS: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY SUGAR SNAP PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 12.9 g | 4.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY SUGAR SNAP PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.4 MG |
Minerals
| Mineral | GARDEN MEDLEY SUGAR SNAP PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 376 MG | 22 MG |