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GARDEN MEDLEY vs FINE GREEN BEANS

Nutrition comparison per 100 g serving

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FINE GREEN BEANS wins in 6 out of 10 nutrient categories
GARDEN MEDLEY: 3 vs FINE GREEN BEANS: 6 (1 ties)

Overview

Nutrient GARDEN MEDLEY FINE GREEN BEANS Winner
Calories 96 cal 105 cal
Protein 1.7 g 2.6 g
Carbs 7.0 g 10.5 g
Fat 7.0 g 6.1 g
Fiber 4.3 g 4.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GARDEN MEDLEY FINE GREEN BEANS Winner
Vitamin C, total ascorbic acid 15.7 MG 36.8 MG

Minerals

Mineral GARDEN MEDLEY FINE GREEN BEANS Winner
Calcium, Ca 52 MG 53 MG
Iron, Fe 0.6 MG 1.0 MG
Sodium, Na 478 MG 149 MG
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