GARDEN LITES vs NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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GARDEN LITES wins in 5 out of 10 nutrient categories
GARDEN LITES: 5
vs
NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP: 4
(1 ties)
Overview
| Nutrient | GARDEN LITES | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 194 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 15.2 g | 6.7 g | |
| Fat | 1.3 g | 16.6 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | GARDEN LITES | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 328 MG | 339 MG |