GARDEN LITES vs CARROT
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN LITES wins in 5 out of 11 nutrient categories
GARDEN LITES: 5
vs
CARROT: 4
(2 ties)
Overview
| Nutrient | GARDEN LITES | CARROT | Winner |
|---|---|---|---|
| Calories | 101 cal | 101 cal | Tie |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 13.6 g | 8.1 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3 MG |
Minerals
| Mineral | GARDEN LITES | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 328 MG | 40 MG |