GARDEN ICEBERG LETTUCE vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
GARDEN ICEBERG LETTUCE: 3
vs
CHOPPED COMPLETE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 169 MG | 230 MG | |
| Sodium, Na | 18 MG | 300 MG |