GARDEN ICEBERG LETTUCE vs YELLOW & GREEN SPIRAL CUT SQUASH
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 3 out of 11 nutrient categories
GARDEN ICEBERG LETTUCE: 3
vs
YELLOW & GREEN SPIRAL CUT SQUASH: 1
(7 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 153 MG | 104 MG | |
| Sodium, Na | 12 MG | 0 MG |