GARDEN ICEBERG LETTUCE vs LEAFY GREEN ROMAINE
Nutrition comparison per 100 g serving
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LEAFY GREEN ROMAINE wins in 5 out of 13 nutrient categories
GARDEN ICEBERG LETTUCE: 2
vs
LEAFY GREEN ROMAINE: 5
(6 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 12 MG |