GARDEN ICEBERG LETTUCE vs SWEET ANISE FENNEL
Nutrition comparison per 100 g serving
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SWEET ANISE FENNEL wins in 6 out of 12 nutrient categories
GARDEN ICEBERG LETTUCE: 2
vs
SWEET ANISE FENNEL: 6
(4 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 153 MG | 412 MG | |
| Sodium, Na | 12 MG | 53 MG |