GARDEN ICEBERG LETTUCE vs FRESH BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 8 out of 14 nutrient categories
GARDEN ICEBERG LETTUCE: 2
vs
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 8
(4 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 153 MG | 329 MG | |
| Sodium, Na | 12 MG | 29 MG |