GARDEN ICEBERG LETTUCE vs IDAHO RUSSET POTATOES
Nutrition comparison per 100 g serving
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IDAHO RUSSET POTATOES wins in 5 out of 12 nutrient categories
GARDEN ICEBERG LETTUCE: 4
vs
IDAHO RUSSET POTATOES: 5
(3 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 153 MG | 419 MG | |
| Sodium, Na | 12 MG | 0 MG |