GARDEN ICEBERG LETTUCE vs 100% NATURAL FRESH CACTUS
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
GARDEN ICEBERG LETTUCE: 6
vs
100% NATURAL FRESH CACTUS: 4
(1 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | 100% NATURAL FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 4.7 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | 100% NATURAL FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 13.5 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | 100% NATURAL FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 34 MG |