GARDEN ICEBERG LETTUCE vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GARDEN ICEBERG LETTUCE: 3
vs
HEARTS OF ROMAINE: 3
(7 ties)
Overview
| Nutrient | GARDEN ICEBERG LETTUCE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ICEBERG LETTUCE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | GARDEN ICEBERG LETTUCE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |