GARDEN HERBS STEAM IN BAG RICED CAULIFLOWER vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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GARDEN HERBS STEAM IN BAG RICED CAULIFLOWER wins in 9 out of 12 nutrient categories
GARDEN HERBS STEAM IN BAG RICED CAULIFLOWER: 9
vs
DICED SWEET POTATOES: 0
(3 ties)
Overview
| Nutrient | GARDEN HERBS STEAM IN BAG RICED CAULIFLOWER | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 4.7 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERBS STEAM IN BAG RICED CAULIFLOWER | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.1 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN HERBS STEAM IN BAG RICED CAULIFLOWER | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 247 MG | 119 MG | |
| Sodium, Na | 200 MG | 17 MG |