GARDEN HERB VEGGIE MARINADE MIX vs ROASTED SESAME AND SEAWEED
Nutrition comparison per 100 g serving
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GARDEN HERB VEGGIE MARINADE MIX wins in 5 out of 10 nutrient categories
GARDEN HERB VEGGIE MARINADE MIX: 5
vs
ROASTED SESAME AND SEAWEED: 4
(1 ties)
Overview
| Nutrient | GARDEN HERB VEGGIE MARINADE MIX | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB VEGGIE MARINADE MIX | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | GARDEN HERB VEGGIE MARINADE MIX | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 640 MG | |
| Iron, Fe | 0 MG | 40 MG | |
| Sodium, Na | 15,667 MG | 5,200 MG |