GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE vs STEWED BEEF NOODLE SOUP WITH TOMATO
Nutrition comparison per 100 g serving
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GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 7 out of 11 nutrient categories
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 7
vs
STEWED BEEF NOODLE SOUP WITH TOMATO: 3
(1 ties)
Overview
| Nutrient | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 116 cal | 113 cal | |
| Protein | 6.3 g | 5.2 g | |
| Carbs | 15.5 g | 12.7 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.8 MG |
Minerals
| Mineral | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 215 MG | 305 MG |