GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC vs ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS
Nutrition comparison per 100 g serving
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GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC wins in 6 out of 14 nutrient categories
GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC: 6
vs
ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS: 5
(3 ties)
Overview
| Nutrient | GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 164 MG | 12 MG |