GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC vs CUT SUPER GREENS KALE
Nutrition comparison per 100 g serving
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CUT SUPER GREENS KALE wins in 7 out of 11 nutrient categories
GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC: 2
vs
CUT SUPER GREENS KALE: 7
(2 ties)
Overview
| Nutrient | GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 64 cal | 47 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 13.6 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN HERB BITE SIZE POTATOES SEASONED WITH DRIED GARLIC | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 462 MG | 494 MG | |
| Sodium, Na | 164 MG | 35 MG |