GARDEN GROUND vs SHAHI PANEER
Nutrition comparison per 100 g serving
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GARDEN GROUND wins in 16 out of 21 nutrient categories
GARDEN GROUND: 16
vs
SHAHI PANEER: 3
(2 ties)
Overview
| Nutrient | GARDEN GROUND | SHAHI PANEER | Winner |
|---|---|---|---|
| Calories | 127 cal | 141 cal | |
| Protein | 18.2 g | 5.3 g | |
| Carbs | 7.3 g | 12 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GROUND | SHAHI PANEER | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 4 MG |
Minerals
| Mineral | GARDEN GROUND | SHAHI PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 109 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 255 MG | 508 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |