GARDEN GREENS ICEBERG & ROMAINE LETTUCE vs KALE & BEET KOHLRABI
Nutrition comparison per 100 g serving
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KALE & BEET KOHLRABI wins in 6 out of 10 nutrient categories
GARDEN GREENS ICEBERG & ROMAINE LETTUCE: 2
vs
KALE & BEET KOHLRABI: 6
(2 ties)
Overview
| Nutrient | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN GREENS ICEBERG & ROMAINE LETTUCE | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 200 MG | 341 MG | |
| Sodium, Na | 18 MG | 35 MG |