GARDEN GREEN PEAS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN GREEN PEAS: 5
vs
STEAMIN' EASY: 5
(1 ties)
Overview
| Nutrient | GARDEN GREEN PEAS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 13.8 g | 13.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GREEN PEAS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 6.7 MG |
Minerals
| Mineral | GARDEN GREEN PEAS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 88 MG | 225 MG |