GARDEN GOODNESS SALSA vs OLE GUACAMOLE ORGANIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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OLE GUACAMOLE ORGANIC AVOCADO SPREAD wins in 5 out of 10 nutrient categories
GARDEN GOODNESS SALSA: 3
vs
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 5
(2 ties)
Overview
| Nutrient | GARDEN GOODNESS SALSA | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN GOODNESS SALSA | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARDEN GOODNESS SALSA | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 400 MG |