GARDEN FRESH RELISH vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARDEN FRESH RELISH: 4
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | GARDEN FRESH RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 226 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GARDEN FRESH RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 400 MG | 511 MG |