GARDEN FRESH NATURALS vs TOM STURGIS ARTISAN
Nutrition comparison per 100 g serving
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TOM STURGIS ARTISAN wins in 6 out of 10 nutrient categories
GARDEN FRESH NATURALS: 3
vs
TOM STURGIS ARTISAN: 6
(1 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | TOM STURGIS ARTISAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 85.7 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | TOM STURGIS ARTISAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARDEN FRESH NATURALS | TOM STURGIS ARTISAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 143 MG |