GARDEN FRESH NATURALS vs SPINACH & KALE WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN FRESH NATURALS: 3
vs
SPINACH & KALE WHOLE GRAIN CHIPS: 3
(5 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | GARDEN FRESH NATURALS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 250 MG |