GARDEN FRESH NATURALS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 11 nutrient categories
GARDEN FRESH NATURALS: 2
vs
KROGER: 7
(2 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 81.0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH NATURALS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 500 MG | 1,000 MG |