GARDEN FRESH NATURALS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GARDEN FRESH NATURALS wins in 4 out of 10 nutrient categories
GARDEN FRESH NATURALS: 4
vs
POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GARDEN FRESH NATURALS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 304 MG | 357 MG |