GARDEN FRESH NATURALS vs OVEN-BAKED ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GARDEN FRESH NATURALS: 4
vs
OVEN-BAKED ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 25 g | 38.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH NATURALS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,333 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,278 MG |