GARDEN FRESH NATURALS vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
GARDEN FRESH NATURALS: 3
vs
GREEK YOGURT DIP: 5
(2 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH NATURALS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |