GARDEN FRESH NATURALS vs FRENCH ONION
Nutrition comparison per 100 g serving
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FRENCH ONION wins in 7 out of 10 nutrient categories
GARDEN FRESH NATURALS: 2
vs
FRENCH ONION: 7
(1 ties)
Overview
| Nutrient | GARDEN FRESH NATURALS | FRENCH ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 17.9 g | 4.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH NATURALS | FRENCH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GARDEN FRESH NATURALS | FRENCH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 656 MG |