GARDEN FRESH MUSHROOMS PIECES & STEMS vs FANCY SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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GARDEN FRESH MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
GARDEN FRESH MUSHROOMS PIECES & STEMS: 6
vs
FANCY SMALL WHOLE BEETS: 0
(4 ties)
Overview
| Nutrient | GARDEN FRESH MUSHROOMS PIECES & STEMS | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH MUSHROOMS PIECES & STEMS | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH MUSHROOMS PIECES & STEMS | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 385 MG | 208 MG |