GARDEN FRESH GOURMET vs YASMINE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN FRESH GOURMET wins in 4 out of 10 nutrient categories
GARDEN FRESH GOURMET: 4
vs
YASMINE: 3
(3 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | YASMINE | Winner |
|---|---|---|---|
| Calories | 33 cal | 190 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 6.7 g | 20.3 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | YASMINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | YASMINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 649 MG |