GARDEN FRESH GOURMET vs KALE DIP
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 5 out of 10 nutrient categories
GARDEN FRESH GOURMET: 5
vs
KALE DIP: 2
(3 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | KALE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 26.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 417 MG | 367 MG |