GARDEN FRESH GOURMET vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 6 out of 10 nutrient categories
GARDEN FRESH GOURMET: 2
vs
PEAS: 6
(2 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 21.2 MG | |
| Sodium, Na | 36 MG | 632 MG |