GARDEN FRESH GOURMET vs NAKED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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NAKED SUNFLOWER SEEDS wins in 8 out of 10 nutrient categories
GARDEN FRESH GOURMET: 1
vs
NAKED SUNFLOWER SEEDS: 8
(1 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.4 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | NAKED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Sodium, Na | 321 MG | 521 MG |