GARDEN FRESH GOURMET vs STRAWBERRY CREAM CHEESE FRUIT DIP
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 6 out of 11 nutrient categories
GARDEN FRESH GOURMET: 6
vs
STRAWBERRY CREAM CHEESE FRUIT DIP: 2
(3 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 24.2 g | |
| Fat | 17.9 g | 9.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | STRAWBERRY CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 288 MG |