GARDEN FRESH GOURMET vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT VEGGIE DIP wins in 5 out of 10 nutrient categories
GARDEN FRESH GOURMET: 3
vs
GREEK YOGURT VEGGIE DIP: 5
(2 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 581 MG |