GARDEN CUCUMBER DILL vs SIGNATURE CIABATTA SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE CIABATTA SUB ROLLS wins in 5 out of 10 nutrient categories
GARDEN CUCUMBER DILL: 4
vs
SIGNATURE CIABATTA SUB ROLLS: 5
(1 ties)
Overview
| Nutrient | GARDEN CUCUMBER DILL | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 218 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 43.6 g | 43.6 g | |
| Fat | 8.1 g | 1.3 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN CUCUMBER DILL | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 6.2 MG |
Minerals
| Mineral | GARDEN CUCUMBER DILL | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 548 MG | 436 MG |