GARDEN CUCUMBER DILL vs ITALIAN SUB WITH LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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ITALIAN SUB WITH LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
GARDEN CUCUMBER DILL: 4
vs
ITALIAN SUB WITH LETTUCE & TOMATO: 5
(1 ties)
Overview
| Nutrient | GARDEN CUCUMBER DILL | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 274 cal | 192 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 43.6 g | 19.2 g | |
| Fat | 8.1 g | 7.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN CUCUMBER DILL | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 2.4 MG |
Minerals
| Mineral | GARDEN CUCUMBER DILL | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 548 MG | 765 MG |