GARDEN COMBO HEALTHY PASTA SAUCE vs CIOLO
Nutrition comparison per 100 g serving
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CIOLO wins in 6 out of 12 nutrient categories
GARDEN COMBO HEALTHY PASTA SAUCE: 4
vs
CIOLO: 6
(2 ties)
Overview
| Nutrient | GARDEN COMBO HEALTHY PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Calories | 56 cal | 393 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 1.6 g | 39.3 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN COMBO HEALTHY PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN COMBO HEALTHY PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 282 MG | 571 MG |