GARDEN CLASSIC BLENDS vs GRILLED MARINATED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARDEN CLASSIC BLENDS: 5
vs
GRILLED MARINATED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | GARDEN CLASSIC BLENDS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 8.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN CLASSIC BLENDS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN CLASSIC BLENDS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 24 MG | 239 MG |