GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP vs RED LENTIL + KALE WITH CHICKPEA & CINNAMON
Nutrition comparison per 100 g serving
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RED LENTIL + KALE WITH CHICKPEA & CINNAMON wins in 5 out of 10 nutrient categories
GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP: 4
vs
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 5
(1 ties)
Overview
| Nutrient | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 79 MG | 245 MG |