GARDEN BLEND ICEBERG LETTUCE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 12 nutrient categories
GARDEN BLEND ICEBERG LETTUCE: 1
vs
BABY SPINACH: 8
(3 ties)
Overview
| Nutrient | GARDEN BLEND ICEBERG LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN BLEND ICEBERG LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GARDEN BLEND ICEBERG LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 153 MG | 558 MG | |
| Sodium, Na | 12 MG | 76 MG |