GARDEIN vs BREADED CHIK'N CUTLETS
Nutrition comparison per 100 g serving
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GARDEIN wins in 5 out of 10 nutrient categories
GARDEIN: 5
vs
BREADED CHIK'N CUTLETS: 4
(1 ties)
Overview
| Nutrient | GARDEIN | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 170 cal | |
| Protein | 15.3 g | 11 g | |
| Carbs | 14 g | 28 g | |
| Fat | 8 g | 3 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GARDEIN | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 210 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 393 MG | 300 MG |