GARDEIN vs VEGAN FISH FILLET
Nutrition comparison per 100 g serving
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GARDEIN wins in 7 out of 10 nutrient categories
GARDEIN: 7
vs
VEGAN FISH FILLET: 2
(1 ties)
Overview
| Nutrient | GARDEIN | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calories | 150 cal | 277 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 12.9 g | 30.8 g | |
| Fat | 5 g | 12.3 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GARDEIN | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 450 MG | 369 MG |